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Want to know the secret to happiness?

I had to find the best TED Talks out there...what I found is too good not to share.

A few well placed post-it notes can have a major impact for your confidence.

Watch Stuart Scott's inspiring acceptance speech at the 2014 ESPYS.

A spontaneous road trip teaches an unexpected life lesson.

Focus on forming the habit first. Once you do this, you can find joy in exercising regularly.

Let science explain the best ways to get you motivated.

I followed advice found in a 77 year old book. What happened next changed everything.

It is a struggle to keep pushing yourself. To find coursework for life and then get the motivation...

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